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Consumer Reviews

Our Top Book and Supplement Picks

Book Recommendations
By John M Berardi. First published at www.johnberardi.com, May 7 2004.
Here is a list of recommended reads, including picks for training, nutrition, business and professional development, interesting thoughts and people, and general fiction.

Supplement Recommendations
By John M Berardi. First published at www.johnberardi.com, Jan 1, 2007
One of the best resources on the site. A comprehensive list of our picks in protein supplements, recovery drinks and supplements, creatine, essential fatty acids, snacks, minerals, digestion aids and fat burners

Other Reviews

Nutrient Timing
By John M Berardi. First published at www.johnberardi.com, Feb 9 2004.
Nutrient Timing is a book that flies in the face of conventional thought with respect to sports nutrition. Not only is it well referenced, it's readable, and proven to work. This book gets a 4/4 on our quality rating.

Casein
By John M Berardi. First published at www.johnberardi.com, Dec 1 2003.
Although whey protein is the most talked about milk protein, casein makes up the other 80% of milk protein. When used properly, casein protein can contribute positively to your physique goals. Casein protein rates a 4/4 on our credibility scale.

Choline
By John M Berardi. First published at www.johnberardi.com, Jan 19 2004.
Choline is responsible for the production of the neurotransmitter, acetylcholine. Both strength and endurance athletes may benefit from 1g of choline (or lecitihin) per day during intense training periods. However, because of a lack of published research, choline only rates a 2/4 on our credibility scale.

Essential Amino Acids
By John M Berardi. First published at www.johnberardi.com, Oct 6 2003.
Essential Amino Acids, whether provided as individual aminos or as part of a protein supplement, are - well - essential for both endurance and strength athletes. Essential Amino Acids rate a 4/4 on our credibility scale.

Post-Exercise Carbohydrate-Protein Supplements
By John M Berardi. First published at www.johnberardi.com, Nov 3 2003.
Post-exercise carbohydrate-protein supplements are an important part of an athlete's supplement plan. By increasing protein synthesis, decreasing protein breakdown and replenishing glycogen stores in the muscles in the post-workout period, these supplements are invaluable to the recovery process. They rate a 4/4 on our credibility scale.

Tyrosine
By John M Berardi. First published at www.johnberardi.com, Oct 20 2003.
Tyrosine is an amino acid precursor for a group of stimulatory hormones/neurotransmitters called catecholamines. We rate it a 3/4 on our credibility scale as it can help with central nervous system recovery and with maximal strength and power.

Udo's Choice Oil Blend
By John M Berardi. First Published at www.t-mag.com, Oct 31 2003.
Udo's Choice Oil Blend is a formulation containing omega-3, omega-6 and omega-9 fatty acids. Created by Udo Erasmus, author of Fats That Heal, Fats That Kill, Udo's Choice Oil Blend is a great product, although if your budget is tight you can come close to its effect with flax oil.

Vitamin C
By John M Berardi. First published at www.johnberardi.com, Nov 17 2003.
Vitamin C is a water soluble vitamin that plays important roles in oxidative function and regulation of the stress response. Vitamin C rates a 4/4 on our credibility scale.

Whey Protein
By John M Berardi. First published at www.johnberardi.com, Dec 27 2003.
Whey protein is perhaps the most common supplement used among weightlifters, and properly used and understood can become a valuable tool in reaching your physique goals. Whey protein rates 4/4 on our credibility scale.